Easy

Lentil and vegetable stew

Name: Lentil and vegetable stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 600 g Lentils (cooked and drained); 400 g Potato (peeled and cut into rough chunks); 150 g Onion (chopped); 120 g Leek (chopped); 200 g Carrot (diced); 120 g Green pepper (diced); 200 g Tomato (grated); 2 unidades de Garlic (cloves, chopped); 750 ml Vegetable stock; 30 ml Extra virgin olive oil; 1 cucharadita de Sweet paprika; 2 unidades de Bay leaf (leaves); al gusto de Salt

A comforting meat-free lentil stew with potato, leek, carrot and pepper in a gently cooked vegetable base.

15 minprep

35 mincooking

4servings

1.582 kcalwhole recipe

396 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Vegana Stew 30 to 60 minutes Spanish

Gluten-free and 9 more Indicative dietary requirements

View full classification 33 tags

Diet

Vegana

Dietary requirements

Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

StewMain course

Meal

LunchDinner

Preparation

StewingSautéingBoiling

Appliances

CasseroleFrying pan

Cuisine

Spanish

Season

AutumnWinter

Occasion

Batch cookingFreezer-friendlyEveryday menuFor the whole familyBudget-friendly

Nutrition

High in proteinHigh in fibreHigh in ironLow calorie

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Stew · Main course

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Lentils cooked and drained 600 g
Potato peeled and cut into rough chunks 400 g
Onion chopped 150 g
Leek chopped 120 g
Carrot diced 200 g
Green pepper diced 120 g
Tomato grated 200 g
Garlic cloves, chopped 2 unidades
Vegetable stock 750 ml
Extra virgin olive oil 30 ml
Sweet paprika 1 cdta
Bay leaf leaves 2 unidades
Salt al gusto

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Let’s get cooking

Method

Heat the extra virgin olive oil in a saucepan. Soften the onion, leek, carrot and pepper with a pinch of salt for 10 minutes.
Add the garlic and cook for 1 minute. Stir in the grated tomato and cook for another 5 minutes.
Briefly remove the pan from the heat and stir in the sweet paprika so it does not burn.
Add the potato, bay leaf and stock. Bring to the boil and simmer over medium heat for 15 minutes.
Add the cooked lentils and simmer gently for a further 10 minutes.
Check the salt, remove the bay leaf and rest for 5 minutes before serving.

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Ingredients

Method

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