Easy

Pasta spirals with turkey and mushroom bolognese

Name: Pasta spirals with turkey and mushroom bolognese
Prep time: 25 min
Cook time: 50 min
Total time: 75 min
Yield: 4 servings
Cuisine: Home-style, Italian
Ingredients: 360 g Vegetable-coloured pasta spirals (dry); 300 g Turkey (minced breast); 80 g Fresh Pork Belly; 6 g Garlic; 150 g Onion; 180 g Carrot; 150 g Mushrooms; 500 g Tomato (ripe); 40 g Tomato purée; 25 g Soy sauce; 300 g Vegetable stock (300 ml, low-salt); 20 g Extra virgin olive oil; 0.4 g Bay leaf (2 leaves); 8 g Basil; 3 g Parsley; 0.3 g Black pepper; 1 g Salt (only if needed)

Total time1 h 15 min Preparation and possible waiting 25 min · Cooking 50 min

Preparation and possible waiting: 25 min · Cooking: 50 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Vegetable-coloured pasta spirals, Soy sauce. Usual composition; check the label or the dough/sauce recipe: Vegetable-coloured pasta spirals, Soy sauce. Soya: Ingredient to check: Soy sauce. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Vegetable-coloured pasta spirals, Soy sauce, Vegetable stock.

Rating Not yet rated

A turkey bolognese with vegetables, mushrooms and a little pancetta, perfect for coating pasta spirals.

Jump to steps

25 minpreparation and possible waiting

50 mincooking

4servings

2.588 kcalwhole recipe

647 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h 15 min Preparation and possible waiting 25 min · Cooking 50 min

Preparation and possible waiting: 25 min · Cooking: 50 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Omnivorous Main course 1 to 2 hours Home-style

Allergens

View full classification 21 tags

Diet

Omnivorous

Dietary requirements

Lactose-freeEgg-freeNut-freePeanut-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

Lunch

Preparation

BoilingSautéing

Appliances

CasseroleFrying pan

Cuisine

Home-styleItalian

Season

All year round

Occasion

Everyday menu

Nutrition

High in protein

Total time

1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

1 to 2 hours

What you need

Ingredients

Let’s get cooking

Method

Finely chop the onion, garlic, carrots and mushrooms. Soften the onion and garlic in the oil with the bay leaves for 8 minutes.
Add the pancetta in strips and cook for 3 minutes.
Add the minced turkey and brown for 5 minutes, breaking up clumps.
Stir in the tomato purée for one minute, then add the carrots and mushrooms and cook for 8 minutes, stirring.
Add the grated tomatoes, vegetable stock, soy sauce, pepper and half the chopped basil. Simmer uncovered for 25 minutes, stirring until thick. Check that the turkey reaches 70°C for 2 minutes, then remove the bay leaves.
While the sauce finishes cooking, boil the pasta spirals in plenty of water according to the packet. Reserve 150 ml water and drain.
Toss with the bolognese, loosen with a little reserved water if needed and heat for one minute. Check the salt and finish with the remaining basil and parsley.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.