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Roast sweet potato soup with sunflower seed pesto

Name: Roast sweet potato soup with sunflower seed pesto
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Spanish, Mediterranean, Home-style
Ingredients: 800 g Sweet potato; 150 g Onion; 700 ml Vegetable stock; 45 ml Extra virgin olive oil (EVOO); 60 g Sunflower seeds; 25 g Basil; 6 g Garlic; 15 ml Lemon (juice); 5 g Salt; 1 g Pepper

Silky roast sweet potato soup with basil and sunflower seed pesto.

15 minprep

40 mincooking

4servings

1.517 kcalwhole recipe

379 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Vegan Cream soup 30 to 60 minutes Spanish

Gluten-free y 9 más Indicative dietary requirements

View full classification 28 etiquetas

Diet

Vegan

Necesidades alimentarias

Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

Cream soupStarter

Meal

LunchDinner

Preparation

BakingBoiling

Aparatos

OvenBlenderCasserole pot

Cocina

SpanishMediterraneanHome-style

Season

Autumn

Occasion

Everyday menu

Nutrition

High in fibreHigh in vitamin C

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Cream soup · Starter

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Sweet potato 800 g
Onion 150 g
Vegetable stock 700 ml
Extra virgin olive oil (EVOO) 45 ml
Sunflower seeds 60 g
Basil 25 g
Garlic 6 g
Lemon juice 15 ml
Salt 5 g
Pepper 1 g

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Selección práctica

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preparacion

Minipimer de 1000W Vaso Batidor 1250ml Blanco

Braun · Braun MultiQuick 5

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Let’s get cooking

Method

Roast the halved sweet potatoes and onion for 35 minutes at 200°C.
Scoop out the flesh, add stock and blend; simmer for 5 minutes and adjust the texture.
Blend sunflower seeds, basil, garlic, lemon and 30 ml oil. Spoon over each serving.
Taste, adjust the salt and pepper, and serve at its best.

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Ingredients

Utensilios para esta receta Utensilio recomendado

Minipimer de 1000W Vaso Batidor 1250ml Blanco

Method

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