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Air-fryer pork escalope

Name: Air-fryer pork escalope
Prep time: 15 min
Cook time: 9 min
Total time: 24 min
Yield: 2 servings
Cuisine: Home-style, International
Ingredients: 400 g Pork loin (2 thick steaks); 4 g Salt; 1 g Black pepper (ground); 50 g Egg (1 medium egg, without shell); 80 g Breadcrumbs; 15 ml Extra virgin olive oil (preferably sprayed)

A very thin pork loin escalope, tender inside with a crisp golden coating.

15 minprep

9 mincooking

2servings

1.095 kcalwhole recipe

548 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Omnivorous Main course 15 to 30 minutes Home-style

Lactose-free y 7 más Indicative dietary requirements

View full classification 20 etiquetas

Diet

Omnivorous

Necesidades alimentarias

Lactose-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

LunchDinner

Preparation

Baking

Aparatos

Air fryer

Cocina

Home-styleInternational

Season

All year round

Occasion

Everyday menu

Nutrition

High in protein

Total time

15 to 30 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

15 to 30 minutes

What you need

Ingredients

Pork loin 2 thick steaks 400 g
Salt 4 g
Black pepper ground 1 g
Egg 1 medium egg, without shell 50 g
Breadcrumbs 80 g
Extra virgin olive oil preferably sprayed 15 ml

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6 ingredients selected

Pork loin 400 g
Salt 4 g
Black pepper 1 g
Egg 50 g
Breadcrumbs 80 g
Extra virgin olive oil 15 ml

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Selección práctica

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preparacion

Freidora de Aire Portátil

Ninja · CRISPi

Permite hornear de forma rápida y limpia.

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Let’s get cooking

Method

Place each pork loin steak between sheets of baking paper and pound to 4-5 mm thick. Season with the salt and black pepper.
Beat the egg and coat each steak in egg and breadcrumbs, pressing to secure the crumb.
Preheat the air fryer to 200°C for 5 minutes. Spray the olive oil over both sides.
Cook each escalope at 195°C for 5 minutes, turn and cook for another 3-4 minutes until it reaches 63°C. Rest for 3 minutes.

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Ingredients

Utensilios para esta receta Utensilio recomendado

Freidora de Aire Portátil

Method

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