Beef tripe with shiitake mushrooms
Total time2 h 5 min Preparation and possible waiting 25 min · Cooking 1 h 40 min How this time is calculated
Preparation and possible waiting: 25 min · Cooking: 1 h 40 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 2 h 5 min Preparation and possible waiting 25 min · Cooking 1 h 40 min How this time is calculated
Preparation and possible waiting: 25 min · Cooking: 1 h 40 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 29 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Main course · Stew
Lunch · Dinner
More than 2 hours
Method
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Blanch (briefly immerse in boiling water) the tripe in boiling water for 5 minutes and discard that water. Place in a pressure cooker with 1.5 litres fresh water, one 150 g onion, the cloves, peppercorns and a pinch of salt. Respect your cooker’s minimum and maximum fill levels.
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Seal and cook for 50–60 minutes once working pressure is reached. Allow pressure to release naturally before opening.
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Check that the tripe is tender; if not, cook under pressure for another 10 minutes. Reserve the tripe and 300 ml strained cooking liquid, discarding the onion and spices.
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Chop the remaining onions, garlic and green pepper. Soften in 25 g oil for 20 minutes.
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Add the tomato sauce, dried-pepper pulp and chilli and cook for 10 minutes.
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Remove the chilli, add 200 ml reserved cooking liquid and blend.
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Clean the shiitake, remove tough stem ends and quarter. Sauté in 15 g oil for 5 minutes.
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Combine tripe, sauce and mushrooms in a casserole and simmer for 15 minutes until the mushrooms are thoroughly cooked; add the remaining reserved liquid only if needed. Adjust the salt and finish with parsley.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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