Easy

Brown rice with sautéed vegetables and soy sauce

Name: Brown rice with sautéed vegetables and soy sauce
Prep time: 50 min
Cook time: 40 min
Total time: 90 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 300 g Brown rice (dry); 6 g Garlic; 100 g Spring Onion; 180 g Red pepper; 250 g Aubergine; 240 g Green asparagus (12 trimmed); 30 ml Soy sauce; 120 ml Extra virgin olive oil (30 ml rice,60 ml first vegetables,30 ml aubergine); 900 ml Water (adjust to rice and cooker); 3 g Parsley; 1 g Salt

Total time1 h 30 min Preparation 30 min · Cooking 40 min · Resting 20 min

Preparation excluding the indicated waiting: 30 min · Cooking: 40 min · Resting: 20 min.

Approximate total. Some tasks can overlap; check the steps before planning. Waiting does not require continuous work.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Soy sauce. Usual composition; check the label or the dough/sauce recipe: Soy sauce. Soya: Ingredient to check: Soy sauce. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Soy sauce.

Rating Not yet rated

Brown rice with sautéed vegetables and soy sauce. The source calls the vegetables roasted, but cooks them in a pan; the name reflects sautéing. Adjust pressure cooking time to your brown rice.

Jump to steps

30 minpreparation excluding indicated waiting

40 mincooking

20 minResting

4servings

2.276 kcalwhole recipe

569 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h 30 min Preparation 30 min · Cooking 40 min · Resting 20 min

Preparation excluding indicated waiting: 30 min · Cooking: 40 min · Resting: 20 min. Approximate total; some tasks can overlap. Waiting does not require continuous work.

Recipe characteristics

Vegan Rice dish 1 to 2 hours Spanish

Allergens

View full classification 10 tags

Diet

Vegan

Dish type

Rice dish

Meal

Lunch

Preparation

Sautéing

Appliances

Frying panPressure cooker

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Rice dish

Meal

Lunch

Total time

1 to 2 hours

What you need

Ingredients

Let’s get cooking

Method

Peel garlic and brown in a pressure cooker with 30 ml oil. Add brown rice, stir for one minute and add water following the rice and cooker instructions, about 900 ml.
Close and cook for twelve minutes from reaching pressure, or the recommended time for that brown rice. Turn off and allow pressure to drop completely, about 15 minutes, before opening. Rest for five minutes and drain excess water if needed.
Trim the vegetables. Dice spring onion, pepper and aubergine and cut asparagus into one-centimetre slices.
Heat 60 ml oil in a wide frying pan. Sauté spring onion for five minutes and remove. Sauté pepper for six minutes and remove to the same plate.
Add the other 30 ml oil and cook aubergine for ten minutes until tender. Remove and sauté asparagus for five minutes.
Return the vegetables and add rice and soy sauce. Stir over the heat for two minutes. Taste before adding salt and serve with parsley.