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Spiced rice with guacamole and plantain

Total time55 min Preparation and possible waiting 25 min · Cooking 30 min How this time is calculated

Preparation and possible waiting: 25 min · Cooking: 30 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens
Sulphites: check label: Ingredient to check: White wine. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Vegetable stock, Tomato sauce.

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Tomato and spice rice with guacamole, fresh cucumber and oven-baked plantain slices.
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Spiced rice with guacamole and plantain, finished dish

Key recipe details

25 minpreparation and possible waiting
30 mincooking
4servings
2.299 kcalwhole recipe
575 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 55 min Preparation and possible waiting 25 min · Cooking 30 min How this time is calculated

Preparation and possible waiting: 25 min · Cooking: 30 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Vegan Rice dish 30 to 60 minutes Home-style
Allergens
Sulphites: check label: Ingredient to check: White wine. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Vegetable stock, Tomato sauce.
View full classification 24 tags
Diet
Vegan
Dietary requirements
Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar
Dish type
Rice dish
Meal
LunchDinner
Preparation
BoilingBakingSautéing
Appliances
CasseroleOven
Cuisine
Home-styleInternational
Season
All year round
Occasion
Everyday menu
Total time
30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Rice dish

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

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Method

  1. Preheat the oven to 200°C. Cut the plantain into 4 mm slices, toss with 10 g oil and spread on a tray. Bake for 18–22 minutes, turning halfway, until golden and tender.

  2. Chop three garlic cloves and 100 g spring onion and soften in the remaining 20 g oil for 5 minutes. Add the tomato sauce, cumin, cayenne, bay and oregano.

  3. Cook for 2 minutes, pour in the wine and reduce for 2 minutes.

  4. Add the rice and hot stock with half the salt. Cook for 5 minutes over a medium-high heat and 13–15 minutes over a medium-low heat.

  5. Remove the bay leaf and rest for 5 minutes.

  6. Mash the avocado with the lemon juice, coriander, remaining finely chopped garlic clove, remaining 50 g chopped spring onion and remaining salt. Slice the cucumber. Serve the rice with the guacamole, plantain, cucumber and parsley.

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