Easy

Carrot and curry hummus

Name: Carrot and curry hummus
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 servings
Cuisine: Home-style, Middle Eastern
Ingredients: 400 g Chickpeas (cooked and drained); 3 g Garlic; 300 g Carrot; 50 g Extra virgin olive oil; 15 g Lemon (juice only); 30 g Tahini; 3 g Salt; 1 g Cumin; 2 g Curry

Total time25 min Preparation + cooking; may include waiting

Preparation and possible waiting: 20 min · Cooking: 5 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Sesame: Ingredient to check: Tahini. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

Rating Not yet rated

Creamy hummus with carrots, tahini and a gentle hint of curry.

Jump to steps

20 minpreparation and possible waiting

5 mincooking

4servings

1.419 kcalwhole recipe

355 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 25 min Preparation + cooking; may include waiting

Preparation and possible waiting: 20 min · Cooking: 5 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Vegan Appetiser 15 to 30 minutes Home-style

Allergens

Sesame: Ingredient to check: Tahini. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

View full classification 13 tags

Diet

Vegan

Dietary requirements

Lactose-freeEgg-free

Dish type

Appetiser

Meal

Lunch

Preparation

Boiling

Appliances

MicrowaveBlender

Cuisine

Home-styleMiddle Eastern

Season

All year round

Occasion

Everyday menu

Total time

15 to 30 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Appetiser

Meal

Lunch

Total time

15 to 30 minutes

What you need

Ingredients

Tick the ingredients you need to buy.

Chickpeas cooked and drained 400 g
Garlic 3 g
Carrot 300 g
Extra virgin olive oil 50 g
Lemon juice only 15 g
Tahini 30 g
Salt Approx. ½ level tsp of fine salt 3 g
Cumin 1 g
Curry 2 g

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Let’s get cooking

Method

Wash and slice the carrots. Place in a covered microwave-safe container.
Microwave at 800 W for about 5 minutes, until tender.
Leave to cool for about 10 minutes.
Blend the carrots with chickpeas, garlic, oil, lemon juice, tahini, salt, cumin and curry powder until smooth.

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Ingredients

Method

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