Cod with Catalan vegetable stew
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Recipe characteristics
Lactose-free y 6 más Indicative dietary requirements
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Recipe characteristics
Main course
Lunch · Dinner
30 to 60 minutes
Ingredients
＋ Añadir a un menú- Cod desalted 600 g
- Aubergine 300 g
- Red pepper 180 g
- Onion 180 g
- Tomato 400 g
- Sugar 5 g
- Garlic 6 g
- Flour 50 g
- Extra virgin olive oil 80 ml
- Salt 4 g
Utensilios para esta receta Utensilio recomendado
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Method
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Dice the aubergine, red pepper and onion. Sauté in 45 ml olive oil with the chopped garlic and a pinch of salt for 15 minutes.
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Add the grated tomato and sugar and cook for another 18–20 minutes until the vegetable stew is concentrated.
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Pat the cod dry, coat in flour and brown in the remaining oil, skin-side first.
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Serve the cod over the vegetables and taste before adding the remaining salt.
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