Very easy

Creamy air-fryer scrambled eggs

Name: Creamy air-fryer scrambled eggs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: Home-style, International
Ingredients: 100 g Egg (2 medium eggs, without shells); 20 ml Milk; 2 g Salt; 0.5 g Black pepper (ground)

Total time10 min Preparation and possible waiting 5 min · Cooking 5 min

Preparation and possible waiting: 5 min · Cooking: 5 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings1

Allergens

Egg: Ingredient to check: Egg. Milk: Ingredient to check: Milk. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

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Soft, moist scrambled eggs cooked in a small air-fryer dish without added oil.

Jump to steps

5 minpreparation and possible waiting

5 mincooking

1serving

157 kcalwhole recipe

157 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 10 min Preparation and possible waiting 5 min · Cooking 5 min

Preparation and possible waiting: 5 min · Cooking: 5 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Vegetarian Starter Under 15 minutes Home-style

Allergens

View full classification 22 tags

Diet

Vegetarian

Dietary requirements

Gluten-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

Starter

Meal

BreakfastBrunch

Preparation

Baking

Appliances

Air fryerKitchen spatula

Cuisine

Home-styleInternational

Season

All year round

Occasion

Everyday menu

Nutrition

High in proteinLow carbohydrate

Total time

Under 15 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Starter

Meal

Breakfast · Brunch

Total time

Under 15 minutes

What you need

Ingredients

Tick the ingredients you need to buy.

Egg 2 medium eggs without shells 100 g
Milk 20 ml
Salt Approx. ⅓ level tsp of fine salt 2 g
Black pepper ground · Approx. ¼ level tsp 0.5 g

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Let’s get cooking

Method

Beat the eggs with the milk, salt and black pepper just until the whites and yolks combine. Pour into a shallow air-fryer-safe dish.
Preheat the air fryer to 180°C for 3 minutes.
Add the dish and cook at 170°C for 3 minutes.
Open and stir from the edges towards the centre with a spatula. Cook for another 1-2 minutes, stirring again after 45 seconds.
Stir until soft curds form with no liquid egg between them; cook in 30-second intervals if needed. Remove and serve immediately before they dry out.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

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Ingredients

Method

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