Fresh white beans with courgette and enoki mushrooms
Total time1 h 25 min Preparation and possible waiting 20 min · Cooking 1 h 5 min How this time is calculated
Preparation and possible waiting: 20 min · Cooking: 1 h 5 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 1 h 25 min Preparation and possible waiting 20 min · Cooking 1 h 5 min How this time is calculated
Preparation and possible waiting: 20 min · Cooking: 1 h 5 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 25 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Stew
Lunch · Dinner
1 to 2 hours
Method
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Chop the onion and finely dice the carrot. Soften both in a saucepan with 25 g oil over medium-low heat for 8 minutes.
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Add the fresh white beans, water and salt. Bring to the boil and simmer gently for 30 minutes.
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Add the courgette in 1 cm quarter-rounds and cook for another 15-20 minutes until the beans are tender.
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Remove the compact growing base from the enoki mushrooms and separate into small clusters. Heat the remaining 15 g oil, add the chopped garlic and cayenne chilli and stir for 30 seconds.
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Add the mushrooms and sauté for 5 minutes.
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Transfer everything to the saucepan and simmer for another 5 minutes to cook thoroughly.
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Remove and discard the cayenne chilli. Divide all the stew between four bowls and add the chopped parsley.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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