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Green bean and millet salad with pineapple dressing

Name: Green bean and millet salad with pineapple dressing
Prep time: 35 min
Cook time: 18 min
Total time: 53 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 500 g Green beans; 200 g Millet (dry); 1000 ml Vegetable stock (cooking liquid, some is drained); 160 g Carrot; 100 g Spring Onion; 40 g Pumpkin seeds (toasted); 3 g Parsley; 2 g Salt; 125 ml Extra virgin olive oil; 3 g Garlic; 20 ml Lemon juice; 20 g Honey; 75 ml Pineapple juice; 10 g Ginger

Total time53 min Preparation 25 min · Cooking 18 min · Resting 10 min

Preparation excluding the indicated waiting: 25 min · Cooking: 18 min · Resting: 10 min.

Approximate total. Some tasks can overlap; check the steps before planning. Waiting does not require continuous work.

Servings4

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Vegetable stock.

Rating Not yet rated

Green bean and millet salad with pineapple dressing. Follow the millet packet timing and drain before dressing. Stock is listed as cooking liquid; some is discarded.

Jump to steps

25 minpreparation excluding indicated waiting

18 mincooking

10 minResting

4servings

2.405 kcalwhole recipe

601 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 53 min Preparation 25 min · Cooking 18 min · Resting 10 min

Preparation excluding indicated waiting: 25 min · Cooking: 18 min · Resting: 10 min. Approximate total; some tasks can overlap. Waiting does not require continuous work.

Recipe characteristics

Vegetarian Salad 30 to 60 minutes Spanish

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Vegetable stock.

View full classification 11 tags

Diet

Vegetarian

Dish type

Salad

Meal

Lunch

Preparation

Boiling

Appliances

CasseroleMortar and pestleStrainer

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Salad

Meal

Lunch

Total time

30 to 60 minutes

What you need

Ingredients

Let’s get cooking

Method

Cook millet in vegetable stock with half the salt for 15 minutes or as directed. Drain and cool for 10 minutes.
Trim beans and cut into 4 cm pieces. Boil in water for 8 minutes and drain.
Peel and dice carrots and spring onion; mix with millet and pumpkin seeds.
Crush garlic with remaining salt. Add lemon juice, honey, pineapple juice and grated ginger; whisk in oil.
Dress millet and beans separately. Layer on plates and add parsley.