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Lentils with courgette and garlic rice

Name: Lentils with courgette and garlic rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 250 g Lentils (dry); 80 g Carrot; 250 g Courgette; 300 g Canned tomatoes; 6 g Garlic; 200 g Rice; 60 ml Extra virgin olive oil (30 ml lentils and 30 ml rice); 1700 ml Water (1200 ml lentils and 500 ml rice, adjust); 3 g Parsley; 2 g Salt

Total time45 min Preparation and possible waiting 20 min · Cooking 25 min

Preparation and possible waiting: 20 min · Cooking: 25 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

Rating Not yet rated

Lentils with courgette and garlic rice. Adjust rice water to the packet instructions.

Jump to steps

20 minpreparation and possible waiting

25 mincooking

4servings

1.644 kcalwhole recipe

411 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 45 min Preparation and possible waiting 20 min · Cooking 25 min

Preparation and possible waiting: 20 min · Cooking: 25 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Vegan Main course 30 to 60 minutes Spanish

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

View full classification 9 tags

Diet

Vegan

Dish type

Main course

Meal

Lunch

Preparation

Pressure cooking

Appliances

Pressure cooker

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

30 to 60 minutes

What you need

Ingredients

Let’s get cooking

Method

Put rinsed lentils in a pressure cooker with 1200 ml water, diced carrot and courgette and chopped tomato. Add half the salt and 30 ml oil.
Cook for 10 minutes at pressure. Release pressure before opening and check tender; drain excess broth if needed.
Brown whole peeled garlic cloves in 30 ml oil. Add rice, stir and pour in 500 ml water and remaining salt.
Simmer for 20 minutes or the packet time until rice is tender. Serve over lentils with parsley.