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Pinto beans with courgette fritters

Name: Pinto beans with courgette fritters
Prep time: 770 min
Cook time: 45 min
Total time: 815 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 300 g Pinto beans (dried before soaking); 200 g Courgette; 200 g Spring Onion (100 g beans and 100 g fritters); 400 g Pumpkin (peeled and deseeded); 6 g Garlic; 90 g Egg (2 small eggs without shells); 110 ml Extra virgin olive oil (Estimated amount consumed: 45 ml beans,45 ml fritter vegetables,20 ml estimated absorption); 3 g Sweet paprika; 1000 ml Water; 3 g Parsley; 3 g Salt

Total time13 h 35 min Preparation 35 min · Cooking 45 min · Soaking 12 h 15 min

Preparation excluding the indicated waiting: 35 min · Cooking: 45 min · Soaking: 12 h 15 min.

Approximate total. Some tasks can overlap; check the steps before planning. Waiting does not require continuous work.

Servings4

Allergens

Egg: Ingredient to check: Egg. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

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Pinto beans with courgette fritters. Drain the vegetables thoroughly so the fritters hold together. Make small portions and check the egg sets in the centre.

Jump to steps

35 minpreparation excluding indicated waiting

45 mincooking

12 h 15 minSoaking

4servings

2.275 kcalwhole recipe

569 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 13 h 35 min Preparation 35 min · Cooking 45 min · Soaking 12 h 15 min

Preparation excluding indicated waiting: 35 min · Cooking: 45 min · Soaking: 12 h 15 min. Approximate total; some tasks can overlap. Waiting does not require continuous work.

Recipe characteristics

Vegetarian Stew More than 2 hours Spanish

Allergens

Egg: Ingredient to check: Egg. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

View full classification 10 tags

Diet

Vegetarian

Dish type

Stew

Meal

Lunch

Preparation

Boiling

Appliances

CasserolePressure cooker

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

More than 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Stew

Meal

Lunch

Total time

More than 2 hours

What you need

Ingredients

Let’s get cooking

Method

Soak the beans in water for 12 hours and drain.
Chop one spring onion, peel and dice the pumpkin and peel the garlic. Cook spring onion in 45 ml oil for six minutes; add pumpkin and garlic and cook for eight minutes. Blend with a hand blender.
Put beans in the pressure cooker with the purée, one litre water and some salt. Close and cook for 15–20 minutes from reaching pressure. Turn off and let pressure drop completely before opening, about 15 minutes.
Finely dice the other spring onion and courgette. Cook in a frying pan with 45 ml oil for 15 to 20 minutes until soft and without excess liquid. Drain and cool slightly.
Mix the warm vegetables with beaten eggs, paprika and remaining salt. Heat frying oil in a pan and drop in small portions using two spoons.
Fry in batches on both sides until golden and set inside. Drain on absorbent kitchen paper. Serve with beans and chopped parsley.