Easy

Sea bream parcels with mushrooms and prawns

Name: Sea bream parcels with mushrooms and prawns
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Home-style, Spanish
Ingredients: 700 g Gilthead bream (4 boneless portions); 400 g Mushrooms; 200 g Spring Onion; 6 g Garlic; 200 g Prawns (20 peeled, edible weight); 2 g Lime (finely grated zest only); 40 g Extra virgin olive oil (30 g vegetables and 10 g fish); 3 g Parsley; 0.4 g Black pepper; 2 g Salt (to taste)

Total time45 min Preparation and possible waiting 20 min · Cooking 25 min

Preparation and possible waiting: 20 min · Cooking: 25 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Crustaceans: Ingredient to check: Prawns. Fish: Ingredient to check: Gilthead bream, Extra virgin olive oil. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

Rating 5.0 / 5 (1)

Sea bream and prawns baked in a parcel with mushrooms, spring onion and lime zest.

Jump to steps

20 minpreparation and possible waiting

25 mincooking

4servings

1.387 kcalwhole recipe

347 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 45 min Preparation and possible waiting 20 min · Cooking 25 min

Preparation and possible waiting: 20 min · Cooking: 25 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Main course 30 to 60 minutes Home-style

Allergens

View full classification 22 tags

Diet

Pescatarian

Dietary requirements

Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeSesame-freeNo added sugar

Dish type

Main course

Meal

LunchDinner

Preparation

BakingSautéing

Appliances

OvenFrying pan

Cuisine

Home-styleSpanish

Season

All year round

Occasion

Everyday menu

Nutrition

High in protein

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Let’s get cooking

Method

Heat the oven to 200°C. Chop the spring onion and garlic, then clean and slice the mushrooms.
Soften the spring onion with 30 g oil for 5 minutes, add the garlic and mushrooms and sauté over a medium-high heat for 5–6 minutes until excess moisture evaporates. Add some salt.
Lay out four large sheets of baking parchment rated for 200°C and divide the vegetables between the centres. Season the sea bream and prawns with the remaining salt and pepper. Place one fish portion and five peeled prawns in each parcel.
Divide over the remaining 10 g oil and lime zest. Seal firmly with several folds and place on a tray without crowding. Bake for 14–18 minutes, depending on thickness.
Carefully open one parcel, avoiding the steam. Check that the fish reaches 63°C in the centre and the prawns are fully opaque and cooked; reseal and bake for a few more minutes if necessary. Serve one parcel per person with chopped parsley.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.