Stuffed squid in tomato and wine sauce
Total time2 h Preparation and possible waiting 1 h · Cooking 1 h How this time is calculated
Preparation and possible waiting: 1 h · Cooking: 1 h
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 2 h Preparation and possible waiting 1 h · Cooking 1 h How this time is calculated
Preparation and possible waiting: 1 h · Cooking: 1 h
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 22 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Main course
Lunch
1 to 2 hours
Method
-
Boil the two eggs for 10 minutes from when the water boils; cool, peel and chop. Chop the squid fins and tentacles.
-
Brown the minced beef and pork in 20 ml olive oil with salt and pepper; add 70 g onion and the chopped squid. Cook for 6 minutes.
-
Add the flour and cook briefly, then stir in the milk. Cook, stirring, for 3–4 minutes until thick, add the chopped hard-boiled egg and cool for 15 minutes.
-
Fill the squid bodies two-thirds full and secure with cocktail sticks. Reserve any excess filling for the sauce rather than overfilling the squid.
-
Soften the remaining chopped onion in 30 ml oil for 8 minutes. Add garlic, parsley and tomato sauce. Add the squid, white wine, water and salt.
-
Add any leftover filling and braise gently for 30–40 minutes until the squid is tender and the centre of the filling reaches 74°C.
-
Toast the bread and almonds in the remaining oil, pound and stir into the sauce. Cook for 5 minutes, adjust the pepper and remove all cocktail sticks before serving.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Related recipes
Kitchen tools for this recipe Recommended kitchen tools
Useful tools selected to help you prepare this recipe.
Disclosure: This section contains affiliate links. If you buy through them, AceiteySal may receive a commission at no extra cost to you.
Ovenproof dish
A utensil for preparing your recipes. Check the dimensions and compatibility of the linked model.
View on AmazonKitchen knives
A utensil for preparing your recipes. Check the dimensions and compatibility of the linked model.
View on AmazonPrices and availability may change on Amazon. Always check the latest details before buying.
Found an error? Help us keep this recipe clear and reliable.
Suggest a correction →
