Easy

Toasted noodles with courgette and cod

Name: Toasted noodles with courgette and cod
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 300 g Thick noodles; 250 g Courgette; 300 g Desalted cod (flaked boneless); 9 g Garlic; 180 g Onion; 500 ml Vegetable stock (hot, add more if needed); 75 ml Extra virgin olive oil (15 ml noodles and 60 ml vegetables); 3 g Parsley; 1 g Salt

Total time1 h Preparation and possible waiting 25 min · Cooking 35 min

Preparation and possible waiting: 25 min · Cooking: 35 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Thick noodles. Usual composition; check the label or the dough/sauce recipe: Thick noodles. Fish: Ingredient to check: Desalted cod. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Thick noodles, Vegetable stock.

Rating Not yet rated

Toasted noodles with courgette and cod. Desalted cod may provide enough salt: taste before seasoning.

Jump to steps

25 minpreparation and possible waiting

35 mincooking

4servings

2.092 kcalwhole recipe

523 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h Preparation and possible waiting 25 min · Cooking 35 min

Preparation and possible waiting: 25 min · Cooking: 35 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Pasta 30 to 60 minutes Spanish

Allergens

View full classification 9 tags

Diet

Pescatarian

Dish type

Pasta

Meal

Lunch

Preparation

Boiling

Appliances

Casserole

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Pasta

Meal

Lunch

Total time

30 to 60 minutes

What you need

Ingredients

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Thick noodles 300 g
Courgette 250 g
Desalted cod flaked boneless 300 g
Garlic 9 g
Onion 180 g
Vegetable stock hot, add more if needed 500 ml
Extra virgin olive oil 15 ml noodles and 60 ml vegetables 75 ml
Parsley 3 g
Salt 1 g

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Let’s get cooking

Method

Toast noodles in 15 ml oil, stirring, until golden and remove.
Soften chopped garlic and onion in 60 ml oil for 10 minutes. Add sliced courgette and cook for 10 minutes.
Add cod and cook for 4 minutes until opaque.
Add noodles and hot stock and cook as directed, about 10 minutes. Add more stock if needed. Taste before adding salt and serve with parsley.

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Ingredients

Method

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