Turkey in pepper sauce with rice and twice-fried plantain
Total time1 h 35 min Preparation and possible waiting 25 min · Cooking 1 h 10 min How this time is calculated
Preparation and possible waiting: 25 min · Cooking: 1 h 10 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 1 h 35 min Preparation and possible waiting 25 min · Cooking 1 h 10 min How this time is calculated
Preparation and possible waiting: 25 min · Cooking: 1 h 10 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 26 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Main course
Lunch · Dinner
1 to 2 hours
Method
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Season the turkey with salt and pepper. Brown in the open pressure cooker with 30 g oil for 8 minutes.
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Add two sliced garlic cloves and the chilli for one minute.
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Pour in the white wine and boil for 3 minutes, deglazing the base.
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Blend the peppers with 350 ml chicken stock and pour into the cooker. Add the thyme and rosemary.
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Respect the manufacturer’s liquid and fill limits; seal and cook for 20 minutes from reaching pressure. Release naturally.
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Check that the turkey is tender and reaches 70°C for 2 minutes; remove the chilli and herb stems.
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Lightly brown the final garlic clove in 20 g oil in a saucepan. Add the rice and remaining 450 ml stock. Cover and cook over low heat for 18 minutes or according to the packet; rest for 5 minutes.
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Cut the plantain into 2 cm slices. Heat the remaining 400 g oil to 160°C in a small deep frying pan, filling no more than halfway.
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Fry in batches for 4–5 minutes, drain and flatten each slice between baking paper to 5 mm.
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Fry again at 175°C for 2–3 minutes until crisp. Drain and season lightly. Serve the turkey with rice, plantain and parsley.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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