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Air-fryer roasted butternut squash

Roasted butternut squash with tender flesh and caramelised edges, ready as a side or as the base for soups, rice dishes and fillings.
Air-fryer roasted butternut squash with a natural home-style presentation

Key recipe details

12 minprep
25 mincooking
4servings
421 kcalwhole recipe
105 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Vegana Side dish 30 to 60 minutes Mediterranean

Gluten-free y 9 más Indicative dietary requirements

View full classification 23 etiquetas
Diet
Vegana
Necesidades alimentarias
Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar
Dish type
Side dish
Meal
LunchDinner
Preparation
Baking
Aparatos
Air fryer
Cocina
MediterraneanHome-style
Season
AutumnWinter
Occasion
Everyday menu
Nutrition
High in fibre
Total time
30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Side dish

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

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3 ingredients selected

Selección práctica

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preparacion

Freidora de Aire Portátil

Ninja · CRISPi

Permite hornear de forma rápida y limpia.

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Let’s get cooking

Method

  1. Wash the pumpkin, halve it lengthways with a stable knife and scoop out the seeds. Cut into 3 cm half-moons, leaving the skin on.

  2. Toss the pumpkin with the olive oil and salt. Preheat the air fryer to 190°C for 5 minutes.

  3. Arrange the pieces without crowding and cook at 180°C for 20-25 minutes, turning halfway. Remove when a knife slides in easily and the edges are golden.

  4. Rest for 3 minutes and peel away the skin if blending the flesh; it may be left on for serving if tender.

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