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Black bean stew with pumpkin, rice and cured ham

Name: Black bean stew with pumpkin, rice and cured ham
Prep time: 755 min
Cook time: 45 min
Total time: 800 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 250 g Black beans (dried before soaking); 200 g Pumpkin (peeled and deseeded); 150 g Rice (dry); 100 g Spring Onion; 150 g Tomato; 150 g Serrano ham; 45 ml Extra virgin olive oil; 3 g Parsley; 2 g Salt; 1400 ml Water (approximately, add more hot water if needed)

Total time13 h 20 min Preparation 20 min · Cooking 45 min · Soaking 12 h 15 min

Preparation excluding the indicated waiting: 20 min · Cooking: 45 min · Soaking: 12 h 15 min.

Approximate total. Some tasks can overlap; check the steps before planning. Waiting does not require continuous work.

Servings4

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

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Black bean stew with pumpkin, rice and cured ham. The initial cooking should leave the beans almost tender so they are cooked when the rice is ready.

Jump to steps

20 minpreparation excluding indicated waiting

45 mincooking

12 h 15 minSoaking

4servings

2.228 kcalwhole recipe

557 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 13 h 20 min Preparation 20 min · Cooking 45 min · Soaking 12 h 15 min

Preparation excluding indicated waiting: 20 min · Cooking: 45 min · Soaking: 12 h 15 min. Approximate total; some tasks can overlap. Waiting does not require continuous work.

Recipe characteristics

Omnivorous Stew More than 2 hours Spanish

Allergens

Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

View full classification 10 tags

Diet

Omnivorous

Dish type

Stew

Meal

Lunch

Preparation

Boiling

Appliances

CasserolePressure cooker

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

More than 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Stew

Meal

Lunch

Total time

More than 2 hours

What you need

Ingredients

Let’s get cooking

Method

Cover the beans with water and soak for 12 hours. Drain and rinse.
Chop the spring onion and cook in the oil in a pressure cooker for eight minutes. Grate and add the tomato; cook for five minutes.
Add beans, ham in four pieces and water to cover by about three centimetres, without exceeding the pulse limit. Close and cook for ten to 15 minutes from pressure. Turn off and allow pressure to drop completely before opening, about 15 minutes.
Check the beans are almost tender; otherwise cook a little longer before adding rice. Peel and cut pumpkin into one-centimetre cubes.
Add rice and pumpkin and simmer uncovered for 16 to 18 minutes until the rice is tender. Add hot water as needed to keep the stew brothy.
Taste before adding salt as the ham seasons the stock. Divide between four bowls and add chopped parsley.