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Egg, avocado, tomato and pork belly sandwich

Name: Egg, avocado, tomato and pork belly sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Home-style, International
Ingredients: 200 g Egg (4 medium, shelled); 250 g Avocado (2 small, flesh only); 180 g Tomato; 80 g Gouda cheese (4 slices); 120 g Fresh Pork Belly (8 very thin slices); 320 g Sliced white bread (8 large slices); 15 g Extra virgin olive oil; 3 g Parsley (chopped); 0.3 g Black pepper (or to taste); 0.5 g Salt (or to taste)

A substantial sandwich with egg, avocado, tomato, cheese and well-browned thin pork belly.

15 minprep

15 mincooking

4servings

2.607 kcalwhole recipe

652 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 30 min. Preparation + cooking. Check the steps for resting or marinating times; active time is not recorded separately.

Recipe characteristics

Omnivorous Main course 15 to 30 minutes Home-style

Nut-free and 6 more Indicative dietary requirements

View full classification 20 tags

Diet

Omnivorous

Dietary requirements

Nut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

LunchDinner

Preparation

Sautéing

Appliances

Frying pan

Cuisine

Home-styleInternational

Season

All year round

Occasion

Everyday menu

Nutrition

High in proteinHigh in fibre

Total time

15 to 30 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

15 to 30 minutes

What you need

Ingredients

Egg 4 medium, shelled 200 g
Avocado 2 small, flesh only 250 g
Tomato 180 g
Gouda cheese 4 slices 80 g
Fresh Pork Belly 8 very thin slices 120 g
Sliced white bread 8 large slices 320 g
Extra virgin olive oil 15 g
Parsley chopped 3 g
Black pepper or to taste 0.3 g
Salt or to taste 0.5 g

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Preparation

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Let’s get cooking

Method

Toast the bread. Slice the tomato and the flesh of the avocados. Season with the salt and pepper.
Cook the pork belly in a pan without added oil for 3–4 minutes per side or until golden and thoroughly cooked. Transfer to a plate.
Heat the oil in a non-stick pan and cook the four eggs in batches until the whites are firm. Turn carefully to set the yolks if preferred; vulnerable people should have fully set yolks.
Assemble four sandwiches: divide the avocado, tomato and Gouda between four toasts, then add two pork belly slices and one egg to each. Sprinkle with the parsley, top with the remaining bread and serve immediately.

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