Escabeche chicken with rocket and pomegranate
Total time1 h 20 min Preparation and possible waiting 25 min · Cooking 55 min How this time is calculated
Preparation and possible waiting: 25 min · Cooking: 55 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 1 h 20 min Preparation and possible waiting 25 min · Cooking 55 min How this time is calculated
Preparation and possible waiting: 25 min · Cooking: 55 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
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Recipe characteristics
Main course
Lunch
1 to 2 hours
Method
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Season the chicken with a pinch of salt and brown in a casserole with 20 g oil for 10 minutes, turning. Peel the shallots and garlic; cut the carrots into thick batons.
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Add the white wine and boil for 3 minutes. Add the vinegar, 200 ml water, remaining 60 g oil, shallots, garlic, carrots, peppercorns and bay leaves. Partially cover and simmer gently for 35–40 minutes, turning the chicken halfway.
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Check that the meat reaches 70°C for 2 minutes in its thickest part without touching bone, and that the carrots are tender. Remove the bay leaves and any peppercorns you can retrieve. Taste and adjust the salt.
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Wash and drain the rocket. Divide the chicken and vegetables between four plates with a few spoonfuls of escabeche liquid. Add the rocket, pomegranate seeds and parsley just before serving.
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