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Black pudding and caramelised onion omelettes with pomegranate

Name: Black pudding and caramelised onion omelettes with pomegranate
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 4 servings
Cuisine: Home-style, International
Ingredients: 400 g Egg (8 medium, shelled); 200 g Blood Sausage (rice variety, casing removed); 350 g Onion (2 large, peeled); 160 g Lettuce (washed and dried); 100 g Pomegranate (seeds); 35 g Extra virgin olive oil (15 g onions, 5 g omelettes and 15 g dressing); 10 g Vinegar; 4 g Parsley (chopped); 1 g Salt (or to taste)

Total time1 h 15 min Preparation and possible waiting 20 min · Cooking 55 min

Preparation and possible waiting: 20 min · Cooking: 55 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Egg: Ingredient to check: Egg. Sulphites: check label: Ingredient to check: Vinegar. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Blood Sausage.

Rating Not yet rated

Naturally caramelised onion and black pudding in individual omelettes, with a fresh leaf and pomegranate salad.

Jump to steps

20 minpreparation and possible waiting

55 mincooking

4servings

1.890 kcalwhole recipe

472 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h 15 min Preparation and possible waiting 20 min · Cooking 55 min

Preparation and possible waiting: 20 min · Cooking: 55 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Omnivorous Main course 1 to 2 hours Home-style

Allergens

View full classification 24 tags

Diet

Omnivorous

Dietary requirements

Gluten-freeLactose-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

LunchDinner

Preparation

SautéingBoiling

Appliances

Frying panKitchen knife

Cuisine

Home-styleInternational

Season

All year round

Occasion

Everyday menu

Nutrition

High in proteinLow carbohydrate

Total time

1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

1 to 2 hours

What you need

Ingredients

Tick the ingredients you need to buy.

Egg 8 medium eggs shelled 400 g
Blood Sausage rice variety, casing removed 200 g
Onion 2 large, peeled 350 g
Lettuce washed and dried 160 g
Pomegranate seeds 100 g
Extra virgin olive oil 15 g onions, 5 g omelettes and 15 g dressing 35 g
Vinegar 10 g
Parsley chopped 4 g
Salt or to taste 1 g

0 selected ingredients

Let’s get cooking

Method

Thinly slice the onions. Heat 15 g oil and cook over a low heat with the salt for 35–40 minutes, stirring often, until golden and sweet. Lower the heat if they catch: do not let them burn.
Add the crumbled black pudding and cook for 6–8 minutes until piping hot and cooked according to the manufacturer’s instructions. Let cool slightly.
Beat the eggs and combine with the onions and black pudding. Divide into four equal portions and cook four omelettes using the reserved 5 g oil, for about 2–3 minutes per side over a medium-low heat, leaving no liquid egg.
Tear the lettuce and combine with the pomegranate seeds. Dress with the vinegar and remaining 15 g oil. Serve with the omelettes and sprinkle with the parsley.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.