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Garlic mackerel with mustard mashed potatoes

Name: Garlic mackerel with mustard mashed potatoes
Prep time: 35 min
Cook time: 18 min
Total time: 53 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 800 g Mackerel (boneless fillets from 4 fish); 600 g Potato (3 medium); 25 g Butter; 25 g Wholegrain mustard; 100 ml Milk (warm); 12 g Garlic (4 cloves); 75 ml Extra virgin olive oil; 4 g Parsley; 1 g Cayenne pepper (1 dried chilli); 3 g Salt

Total time53 min Preparation 25 min · Cooking 18 min · Resting 10 min

Preparation excluding the indicated waiting: 25 min · Cooking: 18 min · Resting: 10 min.

Approximate total. Some tasks can overlap; check the steps before planning. Waiting does not require continuous work.

Servings4

Allergens

Fish: Ingredient to check: Mackerel. Milk: Ingredient to check: Butter, Milk. Mustard: Ingredient to check: Wholegrain mustard. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

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Garlic mackerel with mustard mashed potatoes. Pressure cooking time depends on potato size. If still firm when opened, finish cooking without pressure.

Jump to steps

25 minpreparation excluding indicated waiting

18 mincooking

10 minResting

4servings

3.004 kcalwhole recipe

751 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 53 min Preparation 25 min · Cooking 18 min · Resting 10 min

Preparation excluding indicated waiting: 25 min · Cooking: 18 min · Resting: 10 min. Approximate total; some tasks can overlap. Waiting does not require continuous work.

Recipe characteristics

Pescatarian Main course 30 to 60 minutes Spanish

Allergens

View full classification 10 tags

Diet

Pescatarian

Dish type

Main course

Meal

Lunch

Preparation

Sautéing

Appliances

Frying panPressure cooker

Cuisine

Spanish

Season

All year round

Occasion

Everyday menu

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

30 to 60 minutes

What you need

Ingredients

Let’s get cooking

Method

Check the mackerel fillets and remove the central pin bones by cutting a narrow strip on each side. Cut the fillets into pieces.
Wash the potatoes and cook whole in the pressure cooker with enough water for eight minutes from reaching pressure.
Turn off the heat and allow pressure to release fully before opening. Peel the warm potatoes and mash in a bowl with butter, mustard, milk, some salt and chopped parsley.
Heat half the oil in a frying pan with two chopped garlic cloves and the whole cayenne pepper. Add half the fish and salt; sauté for 2–3 minutes until cooked through.
Remove the fish and repeat with the other two garlic cloves, remaining oil and remaining fish. Divide the mash and mackerel between four plates and spoon over the garlic oil.