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Monkfish noodles with pine nuts and garlic mayonnaise

Toasted fine noodles with monkfish, vegetables and pine nuts, served with garlic mayonnaise.
Monkfish noodles with pine nuts and garlic mayonnaise, finished dish

Key recipe details

20 minprep
30 mincooking
4servings
3.416 kcalwhole recipe
854 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 50 min Preparation + cooking How this time is calculated

This is the sum of preparation and cooking times. Check the steps for resting or marinating times; active time is not recorded separately.

Recipe characteristics

Omnivorous Main course 30 to 60 minutes Home-style

Gluten-free and 7 more Indicative dietary requirements

View full classification 25 tags
Diet
Omnivorous
Dietary requirements
Gluten-freeLactose-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-freeNo added sugar
Dish type
Main course
Meal
LunchDinner
Preparation
BoilingSautéing
Appliances
CasseroleFrying panBlender
Cuisine
Home-styleInternational
Season
All year round
Occasion
Everyday menu
Nutrition
High in proteinHigh in fibreLow carbohydrate
Total time
30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

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13 ingredients selected

Kitchen essentials

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Let’s get cooking

Method

  1. Toast the noodles in a dry pan for 2–3 minutes, stirring, and set aside. Toast the pine nuts in the same pan for 1–2 minutes and remove before they burn.

  2. Finely dice the spring onion, carrots and 6 g garlic. Soften in 30 g oil for 10–12 minutes. Cut the monkfish into 2 cm cubes, season with pepper and add; sauté for 2 minutes.

  3. Add the noodles and 600 ml hot vegetable stock. Cook for 5–7 minutes, depending on thickness, until the pasta is tender and the monkfish opaque and flaking easily. Add some of the remaining 150 ml stock if it dries out. Taste before adding salt.

  4. Blend the pasteurised egg with the remaining 3 g garlic, vinegar, other 120 g oil and a pinch of salt in a narrow jug, keeping the blender on the bottom until emulsified. Serve the noodles with the pine nuts and parsley, and divide the mayonnaise on the side.

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