Very easy

Mussel and anchovy pâté

Name: Mussel and anchovy pâté
Prep time: 60 min
Total time: 60 min
Yield: 6 servings
Cuisine: Traditional
Ingredients: 110 g Mussels (canned in brine, drained); 25 g Anchovies (drained); 80 g Crab sticks; 70 g Mayonnaise; 10 ml Lemon (juice); 0.5 g Black pepper

Total time1 h Preparation 15 min · Cooking 0 min · Chilling 45 min

Preparation excluding the indicated waiting: 15 min · Cooking: 0 min · Chilling: 45 min.

Approximate total. Some tasks can overlap; check the steps before planning. Waiting does not require continuous work.

Servings6

Allergens

Crustaceans: Ingredient to check: Crab sticks. Egg: Ingredient to check: Mayonnaise. Fish: Ingredient to check: Anchovies, Crab sticks. Usual composition; check the label or the dough/sauce recipe: Crab sticks. Molluscs: Ingredient to check: Mussels. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

Rating Not yet rated

A creamy seafood pâté of mussels, anchovies and surimi with a fresh squeeze of lemon.

Jump to steps

15 minpreparation excluding indicated waiting

45 minChilling

6servings

703 kcalwhole recipe

117 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h Preparation 15 min · Cooking 0 min · Chilling 45 min

Preparation excluding indicated waiting: 15 min · Cooking: 0 min · Chilling: 45 min. Approximate total; some tasks can overlap. Waiting does not require continuous work.

Recipe characteristics

Pescatarian Appetiser 30 to 60 minutes Traditional

Allergens

View full classification 25 tags

Diet

Pescatarian

Dietary requirements

Gluten-freeLactose-freeNut-freePeanut-freeSoy-freeSesame-freeNo added sugar

Dish type

AppetiserStarter

Meal

AppetiserSnack

Preparation

No-cook

Appliances

BlenderStrainer

Cuisine

Traditional

Season

All year round

Occasion

For sharingCelebrationsMake aheadEveryday menuFor the whole family

Nutrition

High in proteinLow carbohydrate

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Appetiser · Starter

Meal

Appetiser · Snack

Total time

30 to 60 minutes

What you need

Ingredients

Tick the ingredients you need to buy.

Mussels canned in brine, drained 110 g
Anchovies drained 25 g
Crab sticks 80 g
Mayonnaise 70 g
Lemon juice 10 ml
Black pepper 0.5 g

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Let’s get cooking

Method

Drain the mussels and anchovies and pat them lightly dry.
Blend the mussels, anchovies, surimi and lemon into an even paste.
Gradually add the mayonnaise until creamy and spreadable.
Taste, season only with pepper and chill for 45 minutes before serving.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.