Easy

Rice with spinach, pumpkin and salt cod

Name: Rice with spinach, pumpkin and salt cod
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Cuisine: Home-style, International
Ingredients: 300 g Rice (short-grain, dry); 300 g Spinach (washed); 200 g Desalted cod (boneless); 120 g Turnip (peeled); 180 g Onion; 12 g Garlic (4 cloves; half sofrito, half fish); 200 g Pumpkin (peeled); 1000 g Vegetable stock (1 litre, hot); 40 g Extra virgin olive oil (25 g rice and 15 g fish); 3 g Parsley; 1 g Salt (to taste)

Total time55 min Preparation and possible waiting 20 min · Cooking 35 min

Preparation and possible waiting: 20 min · Cooking: 35 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Fish: Ingredient to check: Desalted cod, Garlic, Extra virgin olive oil. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Vegetable stock.

Rating Not yet rated

Moist vegetable rice with desalted cod and spinach added towards the end.

Jump to steps

20 minpreparation and possible waiting

35 mincooking

4servings

1.909 kcalwhole recipe

477 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 55 min Preparation and possible waiting 20 min · Cooking 35 min

Preparation and possible waiting: 20 min · Cooking: 35 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Main course 30 to 60 minutes Home-style

Allergens

View full classification 22 tags

Diet

Pescatarian

Dietary requirements

Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

LunchDinner

Preparation

BoilingSautéing

Appliances

CasseroleFrying pan

Cuisine

Home-styleInternational

Season

All year round

Occasion

Everyday menu

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Let’s get cooking

Method

Chop the onion and half the garlic. Soften in 25 g oil in a casserole for 6 minutes.
Cut the turnip and pumpkin into 1 cm cubes, add them and cook for another 5 minutes.
Add the rice and hot vegetable stock. Simmer for 14 minutes, stirring only at the beginning.
Heat the remaining 15 g oil in a frying pan. Add the remaining chopped garlic, cook for 30 seconds, then add the flaked cod and chopped spinach. Sauté for 2 minutes.
Transfer everything to the rice and cook for 4–6 minutes until tender and the cod is opaque and flakes easily. Taste before adding salt, finish with parsley and serve on four plates.