Easy

Rice with spinach, pumpkin and salt cod

Name: Rice with spinach, pumpkin and salt cod
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Cuisine: Home-style, International
Ingredients: 300 g Rice (short-grain, dry); 300 g Spinach (washed); 200 g Desalted cod (boneless); 120 g Turnip (peeled); 180 g Onion; 12 g Garlic (4 cloves; half sofrito, half fish); 200 g Pumpkin (peeled); 1000 g Vegetable stock (1 litre, hot); 40 g Extra virgin olive oil (25 g rice and 15 g fish); 3 g Parsley; 1 g Salt (to taste)

Moist vegetable rice with desalted cod and spinach added towards the end.

20 minprep

35 mincooking

4servings

1.909 kcalwhole recipe

477 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 55 min Preparation + cooking

This is the sum of preparation and cooking times. Check the steps for resting or marinating times; active time is not recorded separately.

Recipe characteristics

Omnivorous Main course 30 to 60 minutes Home-style

Gluten-free and 8 more Indicative dietary requirements

View full classification 25 tags

Diet

Omnivorous

Dietary requirements

Gluten-freeLactose-freeEgg-freeNut-freePeanut-freeSoy-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

LunchDinner

Preparation

BoilingSautéing

Appliances

CasseroleFrying pan

Cuisine

Home-styleInternational

Season

All year round

Occasion

Everyday menu

Nutrition

High in proteinHigh in fibreHigh in iron

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Main course

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Rice short-grain, dry 300 g
Spinach washed 300 g
Desalted cod boneless 200 g
Turnip peeled 120 g
Onion 180 g
Garlic 4 cloves; half sofrito, half fish 12 g
Pumpkin peeled 200 g
Vegetable stock 1 litre, hot 1000 g
Extra virgin olive oil 25 g rice and 15 g fish 40 g
Parsley 3 g
Salt to taste 1 g

Shopping list Select and share only what you need

Kitchen essentials

Kitchen tools for this recipe Recommended kitchen tool

Affiliate link

Useful tools selected to help you prepare this recipe.

Disclosure: This section contains affiliate links. If you buy through them, AceiteySal may receive a commission at no extra cost to you.

WMF Provence Plus cookware set

From pasta to stews, cook every step with room and control.

View on Amazon

Prices and availability may change on Amazon. Always check the latest details before buying.

Let’s get cooking

Method

Chop the onion and half the garlic. Soften in 25 g oil in a casserole for 6 minutes. Cut the turnip and pumpkin into 1 cm cubes, add them and cook for another 5 minutes.
Add the rice and hot vegetable stock. Simmer for 14 minutes, stirring only at the beginning.
Heat the remaining 15 g oil in a frying pan. Add the remaining chopped garlic, cook for 30 seconds, then add the flaked cod and chopped spinach. Sauté for 2 minutes.
Transfer everything to the rice and cook for 4–6 minutes until tender and the cod is opaque and flakes easily. Taste before adding salt, finish with parsley and serve on four plates.

Found an error? Help us keep this recipe clear and reliable.

Suggest a correction →

Ingredients

Kitchen tools for this recipe Recommended kitchen tool

WMF Provence Plus cookware set

Method

Follow AceiteySal