Easy

Pumpkin and horse mackerel cannelloni

Name: Pumpkin and horse mackerel cannelloni
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 4 servings
Cuisine: Home-style, International
Ingredients: 200 g Cannelloni sheets (20 dry sheets); 750 g Pumpkin (peeled); 500 g Horse mackerel (trimmed boneless fillets); 300 g Onion; 12 g Garlic (half purée and half fish); 40 g Plain flour; 250 g Milk (250 ml); 25 g Pumpkin seeds (shelled); 60 g Extra virgin olive oil (25 g purée, 10 g fish and 25 g béchamel); 3 g Parsley; 0.3 g Black pepper (to taste); 1 g Salt (to taste)

Total time1 h 45 min Preparation and possible waiting 30 min · Cooking 1 h 15 min

Preparation and possible waiting: 30 min · Cooking: 1 h 15 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings4

Allergens

Cereals containing gluten: Ingredient to check: Cannelloni sheets, Plain flour. Usual composition; check the label or the dough/sauce recipe: Cannelloni sheets. Fish: Ingredient to check: Horse mackerel, Garlic, Extra virgin olive oil. Milk: Ingredient to check: Milk. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact. Composition to check: Plain flour.

Rating Not yet rated

Fish cannelloni with a creamy filling and a pumpkin and toasted seed topping.

Jump to steps

30 minpreparation and possible waiting

1 h 15 mincooking

4servings

2.644 kcalwhole recipe

661 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 1 h 45 min Preparation and possible waiting 30 min · Cooking 1 h 15 min

Preparation and possible waiting: 30 min · Cooking: 1 h 15 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Pescatarian Main course 1 to 2 hours Home-style

Allergens

View full classification 23 tags

Diet

Pescatarian

Dietary requirements

Egg-freeNut-freePeanut-freeSoy-freeShellfish-freeSesame-freeNo added sugar

Dish type

Main course

Meal

Lunch

Preparation

BoilingBakingSautéing

Appliances

CasseroleFrying panOvenBlender

Cuisine

Home-styleInternational

Season

All year round

Occasion

Everyday menu

Nutrition

High in protein

Total time

1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Main course

Meal

Lunch

Total time

1 to 2 hours

What you need

Ingredients

Let’s get cooking

Method

Chop the onions and half the garlic. Soften in 25 g oil for 12 minutes.
Add the finely diced pumpkin, cover and cook for 20–25 minutes until tender, stirring occasionally.
Blend and divide the purée into two equal portions.
Cook the cannelloni sheets according to the packet and lay out after draining. Carefully check the horse mackerel for bones and dice. Sauté in 10 g oil with the remaining chopped garlic for 3–4 minutes until opaque; season with pepper and salt.
Heat the other 25 g oil, stir in the flour and cook for 2 minutes. Gradually add the milk and one portion of purée.
Cook for 8–10 minutes, stirring, combine with the fish and cool slightly for 10 minutes.
Divide the filling between the 20 sheets, roll and place in a baking dish. Cover with the remaining purée and pumpkin seeds.
Preheat the oven to 180°C. Bake at 180°C for 15–20 minutes until hot in the centre. Serve five per person with parsley.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.