Spiced air-fryer chicken wings
Total time2 h 9 min Preparation 12 min · Cooking 54 min · Marinating 1 h · Resting 3 min · 2 batches How this time is calculated
Preparation excluding the indicated waiting: 12 min · Cooking: 54 min · Marinating and resting: 1 h 3 min.
Approximate total. Some tasks can overlap; check the steps before planning. Waiting does not require continuous work.
The recorded total includes 1 hour refrigerated marinating and 3 minutes resting. Allow two batches of 21–27 minutes each; the cooking estimate uses 27 minutes per batch. Preparation also includes preheating. More batches take longer.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 2 h 9 min Preparation 12 min · Cooking 54 min · Marinating 1 h · Resting 3 min · 2 batches How this time is calculated
Preparation excluding indicated waiting: 12 min · Cooking: 54 min · Marinating and resting: 1 h 3 min. Approximate total; some tasks can overlap. Waiting does not require continuous work.
The recorded total includes 1 hour refrigerated marinating and 3 minutes resting. Allow two batches of 21–27 minutes each; the cooking estimate uses 27 minutes per batch. Preparation also includes preheating. More batches take longer.
Recipe characteristics
View full classification 26 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Appetiser · Main course
Appetiser · Dinner
More than 2 hours
Method
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Pat the chicken wings dry. Toss with the garlic powder, oregano, sweet paprika, onion powder, cayenne pepper, salt and black pepper; refrigerate for 1 hour.
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Plan for 2 air-fryer batches; the stated total is an estimate for that schedule. If your basket needs more batches, allow extra time and do not stack the food.
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Preheat the air fryer to 200°C for 5 minutes. Arrange the wings in a single layer.
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Cook at 180°C for 16-20 minutes, turning halfway. Increase to 200°C and cook for another 5-7 minutes.
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Check that the thickest part reaches at least 74°C and rest for 3 minutes.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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