Steamed hake with green beans and potatoes
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Recipe characteristics
Gluten-free and 8 more Indicative dietary requirements
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Allergen information is indicative. Always check each product label and possible cross-contamination.
Recipe characteristics
Main course
Lunch · Dinner
30 to 60 minutes
Ingredients
＋ Añadir a un menú- Hake four boneless fillets 600 g
- Green beans trimmed and cut 500 g
- Potato cut into 1 cm slices 700 g
- Extra virgin olive oil 20 ml
- Lemon juice and zest 1 unidad
- Parsley fresh, chopped 15 g
- Garlic clove, finely chopped 1 unidad
- Salt al gusto
- Black pepper al gusto
Method
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Place the potatoes in a steamer and cook for 12 minutes before adding the other ingredients.
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Add the green beans and steam for another 5 minutes.
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Pat the hake fillets dry, season with salt and pepper and arrange on the upper steamer tier without crowding.
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Steam for a further 7–9 minutes, depending on thickness, until the fish is opaque and flakes easily.
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Gently warm the extra virgin olive oil with the garlic for 1 minute without browning. Remove from the heat and stir in the lemon juice and parsley.
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Serve the hake over the vegetables and spoon over the warm dressing.
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