Tomato, cucumber and sardine salad
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Recipe characteristics
Gluten-free and 9 more Indicative dietary requirements
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Recipe characteristics
Salad
Lunch · Dinner
15 to 30 minutes
Ingredients
＋ Añadir a un menú- Tomato 500 g
- Cucumber 400 g
- Red onion peeled 80 g
- Black olives pitted 60 g
- Sardines in oil drained; about 12 small sardines 240 g
- Extra virgin olive oil 35 g
- Lemon juice 20 g
- Mint leaves 2 g
- Parsley leaves 3 g
- Salt adjust to the canned fish 1 g
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Method
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Wash the cucumbers and tomatoes. Cut the cucumber into 5 mm half-moons, chop the tomatoes and thinly slice the onion.
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Combine the vegetables with the olives. Whisk the oil with the lemon juice and salt and toss through the salad.
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Divide between four plates and arrange the drained sardines on top without breaking them up. Finish with chopped mint and parsley.
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