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Vegetable and prawn quiche

Name: Vegetable and prawn quiche
Prep time: 25 min
Cook time: 55 min
Total time: 80 min
Yield: 8 servings
Cuisine: French, Mediterranean
Ingredients: 225 g Shortcrust pastry; 250 g Prawns (peeled); 180 g Carrot; 150 g Broccoli; 100 g Leek; 100 g Spring Onion; 500 ml Double cream; 200 g Egg (4 eggs); 3 g Garlic; 8 g Parsley; 30 ml Extra virgin olive oil; 1 g Nutmeg; 1 g Pepper; 5 g Salt

A creamy prawn, broccoli and sautéed vegetable quiche in a crisp pastry case.

25 minprep

55 mincooking

8servings

3.376 kcalwhole recipe

422 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Pescatarian Starter 1 to 2 hours French

Nut-free y 5 más Indicative dietary requirements

View full classification 23 etiquetas

Diet

Pescatarian

Necesidades alimentarias

Nut-freePeanut-freeSoy-freeFish-freeSesame-freeNo added sugar

Dish type

Starter

Meal

LunchDinnerBrunch

Preparation

SautéingBaking

Aparatos

Frying panOven

Cocina

FrenchMediterranean

Season

All year round

Occasion

For guestsMake ahead

Nutrition

High in proteinHigh in calcium

Total time

1 to 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Starter

Meal

Lunch · Dinner · Brunch

Total time

1 to 2 hours

What you need

Ingredients

Shortcrust pastry 225 g
Prawns peeled 250 g
Carrot 180 g
Broccoli 150 g
Leek 100 g
Spring Onion 100 g
Double cream 500 ml
Egg 4 eggs 200 g
Garlic 3 g
Parsley 8 g
Extra virgin olive oil 30 ml
Nutmeg 1 g
Pepper 1 g
Salt 5 g

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Let’s get cooking

Method

Measure the stated EVOO and reserve it for the browning, sautéing or frying described in the following steps.
Line a 24 cm tin with pastry, prick it, cover with baking paper and weights, and blind-bake for 15 minutes at 175°C.
Sauté the leek, spring onion and carrot for 8 minutes. Add broccoli for 3 minutes. Separately sauté the prawns with garlic and parsley for 1 minute.
Whisk the eggs with cream, nutmeg, pepper and salt; fold in the vegetables and prawns.
Pour into the case and bake at 175°C for 38–42 minutes until just set. Rest for 10 minutes.

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Ingredients

Method

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