From the field to your table

Ingredient guide

A practical guide to choosing each ingredient, enjoying it at its seasonal best and making the most of its flavour.

Nuestra despensa

Ingredients to discover

928 ingredients available

All year round

A juicy, aromatic fruit used fresh in desserts and chilled soups; values refer to flesh without rind or seeds.

All year round

Hulled green pumpkin seeds, rich in fat and protein and used in small amounts for texture.

Verano

A juicy fruit with crisp red or pink flesh, used in fresh salads, cold soups and drinks.

All year round

A firm cabbage with purple-red leaves, suitable for slow cooking, soups and finely shredded salads.

Todo el año

A prepared mustard condiment containing visible mustard seeds, vinegar and seasonings.

Salsas y condimentos

A concentrated fermented condiment with vinegar, sweet and savoury notes, traditionally including anchovies.

All year round

A dairy-based frozen dessert flavoured with vanilla. A small portion provides a cold contrast to warm fruit.

All year round

A spread made from finely ground peanuts. A 100% peanut version contains no added sugar or oil.

All year round

Sugar containing molasses, which gives it a brown colour and a mild caramel aroma. It remains added sugar.

All year round

A dark vinegar made with wine vinegar and grape must, with a balance of acidity and sweetness. It is not the same as a thick balsamic glaze.