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Spanish rice pudding

Total time2 h 50 min Preparation and possible waiting 2 h 10 min · Cooking 40 min How this time is calculated

Preparation and possible waiting: 2 h 10 min · Cooking: 40 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Servings6

Allergens
Milk: Ingredient to check: Milk, Cream. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.

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Creamy rice slowly cooked with milk, lemon, cinnamon and vanilla.
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Spanish rice pudding served on a light table

Key recipe details

2 h 10 minpreparation and possible waiting
40 mincooking
6servings
2.363 kcalwhole recipe
394 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Total time: 2 h 50 min Preparation and possible waiting 2 h 10 min · Cooking 40 min How this time is calculated

Preparation and possible waiting: 2 h 10 min · Cooking: 40 min

Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.

Recipe characteristics

Vegetarian Dessert More than 2 hours Spanish
Allergens
Milk: Ingredient to check: Milk, Cream. Indicative information from the listed ingredients, not a complete allergy assessment. Check all product labels, optional ingredients and cross-contact.
View full classification 22 tags
Diet
Vegetarian
Dietary requirements
Gluten-freeEgg-freeNut-freePeanut-freeSoy-freeFish-freeShellfish-freeSesame-free
Dish type
Dessert
Meal
DessertAfternoon snack
Preparation
Boiling
Appliances
SaucepanCooking spoon
Cuisine
SpanishTraditional
Season
All year round
Occasion
For the whole familyBudget-friendly
Nutrition
High in protein
Total time
More than 2 hours

Allergen information is indicative. Always check each product label and possible cross-contamination.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

  • Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
  • High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
  • Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
  • Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
  • Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
  • Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.

Recipe characteristics

Dish type

Dessert

Meal

Dessert · Afternoon snack

Total time

More than 2 hours

What you need

Ingredients

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Method

  1. Heat the milk with the double cream, rice, lemon peel, 5 g cinnamon stick and salt.

  2. Simmer gently for 30–35 minutes, stirring often so the rice releases starch without sticking.

  3. Add the sugar and vanilla extract and cook for another 5 minutes. Remove the lemon peel and cinnamon stick.

  4. Divide into shallow dishes, allow the steam to subside and refrigerate for at least 2 hours. Serve with the remaining gram of ground cinnamon.

How nutritional categories are selected

These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.

  • Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
  • High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
  • Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
  • Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
  • Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
  • Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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