Air-fryer milk and cinnamon torrijas
Total time1 h 40 min Preparation and possible waiting 55 min · Cooking 45 min How this time is calculated
Preparation and possible waiting: 55 min · Cooking: 45 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings6
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 1 h 40 min Preparation and possible waiting 55 min · Cooking 45 min How this time is calculated
Preparation and possible waiting: 55 min · Cooking: 45 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 21 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Dessert
Dessert · Afternoon snack
1 to 2 hours
Method
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Heat the milk with the sugar, lemon peel and cinnamon until steaming. Remove from the heat, cover and infuse for 20 minutes.
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Strain and allow to cool to lukewarm; discard the peel and cinnamon stick.
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Arrange the twelve bread slices in a dish and add the lukewarm milk in two stages. Soak for 5 minutes on each side, turning with two spatulas. The crumb should be moist but the slices must still hold together when lifted.
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Preheat the empty air fryer for 5 minutes at 190°C. Beat the eggs, coat the slices and let excess egg drip back into the dish. Spread the oil thinly over both sides of the torrijas.
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Place four separated slices in the basket. If the manufacturer permits baking paper, trim it so it is weighed down by the bread without blocking all airflow. Cook for 10–12 minutes at 190°C, turning carefully halfway through, until the egg is set and both sides are golden.
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Repeat with the other two batches, keeping the waiting slices refrigerated. Rest for 5 minutes before serving two torrijas per person.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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