Whole roast chicken in the air fryer
Total time1 h 10 min Preparation and possible waiting 15 min · Cooking 55 min How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 55 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings4
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 1 h 10 min Preparation and possible waiting 15 min · Cooking 55 min How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 55 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 23 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Main course
Lunch
1 to 2 hours
Method
-
Pat the whole chicken dry. Mix the olive oil with the sweet paprika, oregano, cumin, cayenne pepper, garlic powder, salt and black pepper; rub all over the chicken.
-
Squeeze half the lemon over the chicken and place the other half in the cavity. Tie the legs if needed.
-
Check that the chicken fits with space around it and without touching the heating element.
-
Preheat to 180°C and place breast-side down. Cook for 25 minutes.
-
Turn carefully and cook for another 20-30 minutes. Check for at least 74°C in the thickest parts of the breast and both thighs without touching bone; if needed, continue in 5-minute intervals. Rest for 10 minutes before carving and remove the lemon from the cavity.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Related recipes
Kitchen tools for this recipe Recommended kitchen tools
Useful tools selected to help you prepare this recipe.
Disclosure: This section contains affiliate links. If you buy through them, AceiteySal may receive a commission at no extra cost to you.
Air fryer
For quick, mess-free baking.
View on AmazonMixing bowls
Mix, dress and prepare, then stack neatly away.
View on AmazonPrices and availability may change on Amazon. Always check the latest details before buying.
Found an error? Help us keep this recipe clear and reliable.
Suggest a correction →
