Air-fryer roasted tomato sauce
Total time1 h 49 min Preparation and possible waiting 15 min · Cooking 1 h 34 min How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 1 h 34 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings8
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 1 h 49 min Preparation and possible waiting 15 min · Cooking 1 h 34 min How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 1 h 34 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 24 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Sauce
1 to 2 hours
Method
-
Wash the tomatoes and score a shallow cross in their bases. Peel and cut the onion, garlic, leek and carrot, keeping the carrot pieces slightly thinner so everything cooks evenly.
-
Plan for 2 air-fryer batches; the stated total is an estimate for that schedule. If your basket needs more batches, allow extra time and do not stack the food.
-
Place all the vegetables in a dish that fits the basket and add the olive oil.
-
Preheat the air fryer to 170°C for 5 minutes.
-
Roast at 165°C for 28-32 minutes.
-
Remove the tomatoes when very soft, and leave the onion, garlic, leek and carrot for another 8-12 minutes if they are still firm.
-
Peel the tomatoes and blend the flesh with the remaining vegetables, oregano, salt and black pepper. Gradually add only enough water to reach a smooth sauce consistency.
-
Transfer the sauce to a saucepan and simmer gently for 8-10 minutes to blend the flavours and adjust the thickness. Cool promptly if not using immediately.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Related recipes
Kitchen tools for this recipe Recommended kitchen tools
Useful tools selected to help you prepare this recipe.
Disclosure: This section contains affiliate links. If you buy through them, AceiteySal may receive a commission at no extra cost to you.
Air fryer
For quick, mess-free baking.
View on AmazonKitchen knives
A utensil for preparing your recipes. Check the dimensions and compatibility of the linked model.
View on AmazonPrices and availability may change on Amazon. Always check the latest details before buying.
Found an error? Help us keep this recipe clear and reliable.
Suggest a correction →
