Aubergine and meat lasagne
Total time1 h 55 min Preparation and possible waiting 55 min · Cooking 1 h How this time is calculated
Preparation and possible waiting: 55 min · Cooking: 1 h
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings6
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 1 h 55 min Preparation and possible waiting 55 min · Cooking 1 h How this time is calculated
Preparation and possible waiting: 55 min · Cooking: 1 h
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 23 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Vegetables · Main course
Lunch
1 to 2 hours
Method
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Slice the aubergine 5 mm thick, season with 3 g salt, rest for 20 minutes, pat dry and griddle in batches for about 2 minutes per side, dividing 50 ml oil between all the slices.
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Brown the minced pork and beef in the remaining 30 ml oil for 5 minutes, add the chopped onion and cook for 8 minutes.
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Add brandy, reduce for 3 minutes and stir in the tomato, 3 g salt and half the pepper.
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Melt the butter, stir in the flour for 2 minutes and gradually whisk in the warm milk.
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Cook for 7–8 minutes and season with the nutmeg, remaining half of the pepper and remaining 2 g salt.
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Layer aubergine, cheese, béchamel and meat. Finish with aubergine, béchamel and grated cheese. Bake for 20 minutes at 190°C and grill for 5 minutes.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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