Crispy rice paper burger in the air fryer
Total time45 min Preparation and possible waiting 15 min · Cooking 30 min How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 30 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings1
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Weights used to estimate calories
- Rice paper wrappers: edible weight per unit: 10 g
Total time: 45 min Preparation and possible waiting 15 min · Cooking 30 min How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 30 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 13 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Main course
Lunch · Dinner
30 to 60 minutes
Method
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Wash and thoroughly dry the lettuce, and thinly slice the red pepper. Cook the onion in a frying pan with 15 ml extra virgin olive oil over medium heat for about 10–12 minutes, until softened and golden. Set aside and let the excess heat dissipate.
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Divide the minced beef into two thin 75 g patties and season with the salt and pepper. Cook in the hot frying pan on both sides, about 5 minutes in total as a guide, until a food thermometer reads at least 71°C in the centre. Set aside on a clean plate.
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Pour the water into a wide dish. Soften the rice paper wrappers one at a time according to the packet instructions: they should be flexible without falling apart. Overlap four sheets slightly in a deep plate, letting the edges hang over. Keep the fifth sheet for sealing.
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Put the red pepper, lettuce and Serrano ham in the centre. Stack the two patties on top, distributing the cheddar cheese between them and over the top, then add the onion. Fold the rice paper wrapper edges towards the centre without pulling hard enough to tear them. Soften the fifth sheet, place it over the join and press the edges to seal the parcel.
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Beat the egg in one plate and crush the cornflakes into small crumbs in another. Carefully coat the sealed parcel with the egg, then the cornflakes, pressing gently to cover it. Spray the outside with some of the remaining 2 ml oil, reserving the rest to grease the basket.
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Preheat the air fryer according to its manual to 200°C. Place the parcel in the basket, lightly greased with some of the stated oil, without loose paper liners. Cook for about 10 minutes, until the coating is golden and the egg is cooked, checking from minute eight. If still pale, continue one minute at a time. Serve immediately, whole or cut in half.
Weights used to estimate calories
- Rice paper wrappers: edible weight per unit: 10 g
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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