Easy

Turkey and mango salad with croutons

Name: Turkey and mango salad with croutons
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Home-style, International
Ingredients: 500 g Turkey (skinless boneless breast); 300 g Mango (flesh); 300 g Lettuce (green and oak-leaf mix); 120 g Cherry tomatoes; 120 g Bread; 20 g Soy sauce; 100 g Mayonnaise (commercially prepared with pasteurised egg); 35 g Extra virgin olive oil (15 g turkey and 20 g bread); 3 g Parsley; 3 g Oregano (dried); 1 g Thyme (dried); 2 g Sweet paprika; 2 g Sriracha sauce; 0.5 g Black pepper; 1 g Salt

Oregano-seasoned turkey with mango and salad leaves, spiced croutons and a mayonnaise-soy dressing.

20 minprep

25 mincooking

4servings

2.260 kcalwhole recipe

565 kcalper serving

Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information

Recipe characteristics

Omnivorous Salad 30 to 60 minutes Home-style

Lactose-free and 6 more Indicative dietary requirements

View full classification 22 tags

Diet

Omnivorous

Dietary requirements

Lactose-freeNut-freePeanut-freeFish-freeShellfish-freeSesame-freeNo added sugar

Dish type

Salad

Meal

LunchDinner

Preparation

GriddlingBaking

Appliances

Frying panOven

Cuisine

Home-styleInternational

Season

All year round

Occasion

Everyday menu

Nutrition

High in proteinHigh in vitamin C

Total time

30 to 60 minutes

Allergen information is indicative. Always check each product label and possible cross-contamination.

Recipe characteristics

Dish type

Salad

Meal

Lunch · Dinner

Total time

30 to 60 minutes

What you need

Ingredients

Turkey skinless boneless breast 500 g
Mango flesh 300 g
Lettuce green and oak-leaf mix 300 g
Cherry tomatoes 120 g
Bread 120 g
Soy sauce 20 g
Mayonnaise commercially prepared with pasteurised egg 100 g
Extra virgin olive oil 15 g turkey and 20 g bread 35 g
Parsley 3 g
Oregano dried 3 g
Thyme dried 1 g
Sweet paprika 2 g
Sriracha sauce 2 g
Black pepper 0.5 g
Salt 1 g

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Preparation

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Let’s get cooking

Method

Preheat the oven to 190°C. Cut the turkey breast into 1.5 cm steaks and season with the oregano, pepper and salt.
Heat 15 g of oil in a frying pan and cook the turkey for 4–5 minutes per side, adjusting to thickness, until it reaches 74°C in the centre. Rest for 5 minutes, then slice into strips with clean utensils.
Dice the bread and toss with the remaining 20 g of oil, thyme and paprika. Spread on a tray and bake for 8–10 minutes, stirring halfway, until crisp.
Wash and dry the lettuce and cherry tomatoes. Dice the mango and halve the tomatoes. Mix the mayonnaise with the soy sauce and hot sauce.
Divide the leaves, mango, tomatoes and warm turkey between four plates. Add the dressing, croutons and chopped parsley just before serving.

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