From the field to your table

Ingredient guide

A practical guide to choosing each ingredient, enjoying it at its seasonal best and making the most of its flavour.

Nuestra despensa

Ingredients to discover

934 ingredients available

Elaborados y conservas

Thinly sliced onions fried until light and golden. They add crunch and a slightly sweet, toasted flavour.

Hierbas y especias

A Mediterranean herb whose small leaves flavour roasted vegetables, pulses, meat and dressings.

Elaborados y conservas

Brined black olives bring a rich, savoury flavour and a Mediterranean touch to salads, sauces and spreads.

Verduras y hortalizas

Crisp, peppery roots that add freshness, colour and crunch to salads and small bites.

Todo el año

A white brined cheese with a crumbly texture and a tangy, salty flavour, ideal for salads, sauces and fillings.

All year round

Dried tomatoes with concentrated sweetness, acidity and savoury flavour, used in pesto, pasta, salads and fillings.

All year round

Young soy beans harvested before maturity. Once cooked, the tender green beans work well in salads, grain bowls and stir-fries.

All year round

A small hot pepper used fresh or dried to add warmth to sauces, stews, vegetables and fish dishes.

All year round

A white fish with firm, delicate, juicy flesh. Suitable for baking, pan-searing, salt-crust baking or steaming, and pairs well with citrus, ga…

All year round

An Italian sheep’s-milk cheese. Mature pecorino is firm, salty and richly flavoured, and finely grated cheese helps bring carbonara sauces tog…