Air-fryer beef lasagne
Total time1 h 25 min Preparation and possible waiting 20 min · Cooking 1 h 5 min How this time is calculated
Preparation and possible waiting: 20 min · Cooking: 1 h 5 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings2
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 1 h 25 min Preparation and possible waiting 20 min · Cooking 1 h 5 min How this time is calculated
Preparation and possible waiting: 20 min · Cooking: 1 h 5 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 21 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Pasta
Lunch
1 to 2 hours
Method
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Finely dice the onion, carrot, red pepper, garlic and mushrooms. Soften in 15 g of the olive oil in a frying pan for 8–10 minutes.
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Add the minced beef and cook for 5–6 minutes, breaking it up with a spatula. Stir in the tomato, oregano, 1 g of salt and the black pepper.
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Simmer for about 12 minutes until no loose liquid remains; the beef should be fully cooked, reaching at least 71°C.
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Heat the remaining 10 g of oil in a saucepan, stir in the flour and cook for 2 minutes. Gradually whisk in the milk and cook for 6–8 minutes until thickened. Season with the remaining gram of salt and the nutmeg.
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Bring the water to the boil and cook the lasagne sheets according to their pack. Drain and separate on a clean surface. You can do this while the filling cooks.
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Spread a thin layer of béchamel in a heatproof dish about 18 × 14 cm and 5 cm deep. Alternate three pasta layers with filling and a little béchamel. Finish with pasta, the remaining béchamel and Gouda; trim the sheets if needed and do not fill to the rim.
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Preheat the empty air fryer for 3 minutes at 170°C.
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Cook the lasagne for 15–18 minutes at 170°C until bubbling and hot in the centre, at 74°C. Rest for 5 minutes before cutting into two portions.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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