Crispy ham and cheese rolls in the air fryer
Total time23 min Preparation and possible waiting 15 min · Cooking 8 min How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 8 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Servings2
Key recipe details
Approximate calculation based on the stated quantities and average values per 100 g of each ingredient. How we calculate nutrition information
Total time: 23 min Preparation and possible waiting 15 min · Cooking 8 min How this time is calculated
Preparation and possible waiting: 15 min · Cooking: 8 min
Total recorded in the recipe. Preparation may include resting, soaking or chilling. Active work and waiting are not yet recorded separately; check the steps before planning.
Recipe characteristics
View full classification 13 tags
Allergen information is indicative. Always check each product label and possible cross-contamination.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
Recipe characteristics
Appetiser
Appetiser · Dinner
15 to 30 minutes
Method
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Preheat the air fryer to 195 °C following the instructions for your model. Place the 100 g crustless sliced white bread on a board and flatten each slice with a rolling pin without tearing it.
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Divide the 120 g cooked ham and 80 g Gouda cheese between the four bread slices, using one slice of each per roll. Leave a small clear edge for closing and keep the filling within the bread.
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Roll each bread slice around the filling, pressing gently. Press the final edge closed and place the four rolls seam-side down.
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Beat the medium egg with the 20 ml milk, the 0.5 g salt, the 0.2 g black pepper and the 1 g dried oregano in a shallow bowl.
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Crush the 30 g cornflakes into coarse crumbs. Briefly dip each roll in the egg and milk mixture without soaking it, then coat in the cornflakes, pressing them on.
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Place the four rolls apart in the air fryer basket, seam-side down, leaving room for air to circulate. Spray the 3 ml extra virgin olive oil over the surface, without using aerosols inside the hot appliance.
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Cook at 195 °C for about 8 minutes, carefully turning halfway, until the coating is golden, the egg mixture has set and the cheese has melted.
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Serve two freshly cooked rolls per person.
How nutritional categories are selected
These are indicative recipe estimates based on ingredients, amounts and servings. They help you choose dishes; they do not guarantee a laboratory-tested nutrient value.
- Calcium, iron and vitamin C: estimated contribution of at least 240 mg, 4.2 mg and 24 mg per serving respectively (30% of the adult reference intake).
- High protein: at least 20% of energy from protein. High fibre: at least 3 g per 100 kcal.
- Low carbohydrate: no more than 20 g per serving and 20% of energy from carbohydrate.
- Low energy and low fat: conservative estimates of the prepared dish per 100 g (40 kcal and 3 g fat for solids; 20 kcal and 1.5 g fat for drinks and soups). Uncertain yield is left unclassified.
- Omega-3: estimated at least 0.3 g ALA or 40 mg EPA+DHA per 100 g and per 100 kcal. Products with unknown composition are not counted as zero.
- Anti-inflammatory is an existing editorial collection, not a promise to prevent or treat illness.
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Zenker beechwood rolling pin
Roll scone, biscuit and pastry dough evenly. With fixed handles and a bearing-mounted axle; hand wash only.
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